Type of Therapies

The Hague Psychologist / Type of Therapies

Therapy and counseling are types of treatment to improve your mental well-being. Therapy can teach you new ways to think about the situations that bother you and help you cope with your feelings. It can help with feelings of anger, fear, anxiety, shyness and panic. It can also give you tools to help fight low self-esteem and depression, for example. In my practice I use  different approaches or therapies.

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therapies in the treatment

Cognitive therapy

Cognitive therapy, called cognitive behavior therapy (CBT) based on the idea that your thoughts cause your feelings and actions. If you change the way you think about something, you can feel or behave better even if the situation doesn’t change. This therapy helps you understand negative or false thought patterns that cause feelings and behavior.<br />

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therapies in the treatment

Behavior therapy

Behavior therapy called behavior modification therapy, kind of treatment focuses on changing unwanted or unhealthy behaviors and replacing them with healthy ones. This treatment involves using a reinforcement of positive behavior.

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therapies in the treatment

Psychoanalysis

Psychoanalysis is a kind of treatment that encourages you to think and talk about memories and feelings from the past. The idea is that these memories will help you understand how you act and feel today.

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therapies in the treatment

Couples therapy

Couples therapy or marriage counseling can help couples solve problems together, communicate in healthier ways and learn to work out differences.