Relaxation therapy

What is the relaxation response?

When stress overwhelms your nervous system, your body is flooded with chemicals that prepare you for “fight or flight.” This stress response can be lifesaving in emergency situations where you need to act quickly. But when it’s constantly activated by the stresses of everyday life, it can wear your body down and take a toll on your emotional and physical health.

No one can avoid all stress, but you can counteract its detrimental effects by learning how to produce the relaxation response, a state of deep rest that is the polar opposite of the stress response. The relaxation response puts the brakes on stress and brings your body and mind back into a state of equilibrium.

When the relaxation response is activated, your heart rate slows down:

In addition to its calming physical effects, the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and boosts motivation and productivity. Best of all, anyone can reap these benefits with regular practice. And while you may choose for a professional relaxation therapy we have few techniques to offer to you. . .

We have a two amazing Meditation Trainers that can provide personal relaxation mediation session or Masterclasses that  takes you practically through the meditation practices, enabling you to relax, meditate and expand your consciousness, purify and rejuvenate your mind at the end of a day, and establish a connection with your inner Self.

Skillful mindfulness practitioners experienced with individual and group meditations, as well as residential meditation retreats using mindfulness techniques from Eastern traditions including Vipassana, Mahayana Buddhism, Yoga and Tai Chi.

Deep knowledge of the essence of mindfulness through years of experiential trainings and practices, including studies alongside Tibetan and Chan monastic Masters.

A healthy heart – Studies clearly show that a daily meditation practice can improve blood circulation, lower the heart rate and help maintain a healthy heart.

A stronger immune system – The immune system, a crucial component of the human body, is composed of a myriad of biological processes and structures whose job is to fight disease and protect the body from foreign organisms.

Enhanced quality of sleep – Better sleep is one of the most appealing physical benefits of mindfulness practice. We all know what it’s like to toss and turn – almost half of people worldwide suffer from sleep issues.

Improved memory retention – As we age, our brain function gradually declines and memory loss is common. Based on studies with aging populations, scientists now believe that a consistent mindfulness practice can help bolster brain function and decelerate memory loss. . . and much more!

Mindfulness-based stress reduction (MBSR) is an evidence-based program that offers secular, intensive mindfulness training to assist you with stress, anxiety, depression and pain. It is a practical approach which trains attention, allowing you to cultivate awareness and therefore enabling you to have more choice and take wise action in your live.

Mindfulness is the non-judgemental acceptance and “open-hearted” investigation of present experience, including body sensations, internal mental states, thoughts, emotions, impulses and memories, in order to reduce suffering or distress and to increase well-being. Mindfulness meditation is the method by which mindfulness skills are cultivated. Over the past twenty years mindfulness meditation has been the subject of more. Evidence based by clinical research MBSR have beneficial effects, including stress reduction, relaxation, and improvements to quality of life.

Mindfulness-based approaches is beneficiary for a range of health problems including anxiety disorder, mood disorder, substance use disorder, eating disorders, chronic pain, ADHD, insomnia, coping with medical condition. Typically, the programs focus on teaching,

• mind and body awareness to reduce the physiological effects of stress, pain or illness
• experiential exploration of experiences of stress and distress to develop less emotional reactivity
• equanimity in the face of change and loss that is natural to any human life
• non-judgemental awareness in daily life
• promote serenity and clarity in each moment
• to experience more joyful life and access inner resources for healing and stress management
• mindfulness meditation